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LACC Training Rides

6:00am Recurs weekly on a Tue,Wed,Thu,Fri,Sat,Sun

LACC have many regular weekly training rides attended by Club members. Members of other clubs are also welcome to attend, as well as those just getting in to cycling. If it is your first time at one of the LACC training rides, please make your self known to to some of the riders to get a brief on the rules and other particulars of the ride.

Sometimes there are minor changes to the destination of some of the Weekend rides, the best way to keep up on the latest training ride news is to join the LACC google group.

Riders Please Note: LACC training rides are open to all riders, however there are several important points to comply with
- These are TRAINING RIDES, not races.
All bunches ride 2 abreast and obey all traffic rules.

TUESDAY MORNINGS

6am at Sydney Olympic Park Rail Station – 5 or 6 bunches, approx 45minutes – Very Hard.

TUESDAY EVENINGS (SUMMER ONLY)

Track training - Lidcombe Oval
BMXs Juniors 6pm - 6.45pm
Track Juniors 6:45pm – 7:45pm

WEDNESDAY

As per Tuesday but one big group at steady pace (30km/hr), chatting pace.

WEDNESDAY EVENING

(Winter Only)
Spin classes at Newington Hall - No rain, No excuses - Starts 6 till 7pm every Wednesday night. Bring your bike, bottle, towel and stationary trainer. The best value workout in Sydney every Wednesday open to all clubs and community. Contact Gay 0437 700 460 for details.
(Summer Only)
Track Training. 7pm - Seniors and Older Juniors at Lidcombe Oval. If you want to give track a try - best time to give it a crack. Bring your pedals and shoes.

THURSDAY

Same as Tuesday

FRIDAY - 2 rides

6am at Concord (Cnr Wellbank St & Majors Bay Rd) steady ride around Golf Course for 30 – 45 minutes, then our traditional coffee and cakes at the re furbished Le Palme Café
6am at Sydney Olympic Park Rail Station. Same as Wednesday ride - one big group at steady pace (30km/hr), chatting pace.

SATURDAY – 2 rides

6am at Ashfield Cycles – alternate weeks go Carlingford area or Bobbin Head
7am at Five Dock , Cnr Great North Rd and Lyons Rd – fairly steady ride around the picturesque Inner West, approx 30kms

SUNDAY – 2 rides

7am. Meet "on the run" along the Northern (Ferry Terminal) end of Hill Road, Homebush Bay . We use a 10km circuit around the area and generally ride until about 9am. Pace is steady.
6am. Meet just north of the cnr Burwood Rd & Parramatta Rd (Burwood side). Alternate weeks, Cronulla, Kurnell, Waterfall and sometimes Royal National Park or Akuna Bay. No drop ride.

Remember, all LACC sanctioned rides are "by the book" – all road rules are obeyed, including stopping at red lights and keeping to the left 2 abreast.

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Nearby Accommodation

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Darcys Hotel at Homebush	397m	149	149King Bed or three King Single Beds, Ensuite Bathroom, TV, Air Conditioning, Tea & Coffee, Frdige, Complimentary Continental Breakfast and on-site parking. In-room Broadband Internet (fee applies).		149King Bed or three King Single Beds, Ensuite Bathroom, TV, Air Conditioning, Tea & Coffee, Frdige, Complimentary Continental Breakfast and on-site parking. In-room Broadband Internet (fee applies).
Burwood Bed & Breakfast	2.5km	140	140FULL breakfast in our heritage dining room. FREE off street parking snf Internet access.	140FULL breakfast in our heritage dining room. FREE off street parking snf Internet access.	140FULL breakfast in our heritage dining room. FREE off street parking snf Internet access.
Boronia Lodge Burwood	2.5km	145	145Kitchenette with microwave, toaster, kettle, fridge. Free off street parking & internet	145Kitchenette with microwave, toaster, kettle, fridge. Free off street parking & internet access	145Kitchenette with microwave, toaster, kettle, fridge. Free off street parking & internet access
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Novotel Sydney Olympic Park	2.7km	675		509A spacious and newly refurbished one bedroom suite with separate lounge & kitchenette area. 2 flat screen televisions, with a dynamic selection of in-house movies, foxtel channels and complimentary Yoga TV. Features large spa bath & private balcony	499A spacious and newly refurbished one bedroom suite with separate lounge & kitchenette area. 2 flat screen televisions, with a dynamic selection of in-house movies, foxtel channels and complimentary Yoga TV. Features large spa bath & private balcony
Spanish Inn Motor Lodge	2.7km	205	169Room only.	169Room only.	169Room only.
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Formule 1 Sydney Olympic Park	2.8km	219	139Unpack your suitcase - not your wallet! Comfortable and conveniently located within close proximity of major Olympic Park venues. Family Rooms are 100% non-smoking with air con and lcd tv. Limited parking available at extra charge.	199Unpack your suitcase - not your wallet! Comfortable and conveniently located within close proximity of major Olympic Park venues. Family Rooms are 100% non-smoking with air con and lcd tv. Limited parking available at extra charge.	179Unpack your suitcase - not your wallet! Comfortable and conveniently located within close proximity of major Olympic Park venues. Family Rooms are 100% non-smoking with air con and lcd tv. Limited parking available at extra charge.
Lidcombe Motor Inn	3.6km	220	175Serviced apartment contains two bedrooms with one queen bed and two single beds respectively		175Serviced apartment contains two bedrooms with one queen bed and two single beds respectively
Sleep Express Motel (formerly Sleep Inn Express)	3.7km	188	1882 rooms with a queen and 4 singles, both rooms with ensuite bathrooms, tea facilities, TV, mini bar fridge air with heating.
Liberty Plains Motor Inn	4.0km	165	149Maximum occupancy is 4. Free Wireless internet! 1 Queen bed and 2 single beds. Phone, Radio, LCD TV with Foxtel, DVD hire, Fridge, A/c, WiFi, Free car parking and newspaper. 5 mins walk to Lidcombe train station.		149Maximum occupancy is 4. Free Wireless internet! 1 Queen bed and 2 single beds. Phone, Radio, LCD TV with Foxtel, DVD hire, Fridge, A/c, WiFi, Free car parking and newspaper. 5 mins walk to Lidcombe train station.
Ashfields Philip Lodge Motel	4.9km	165		140DELUXE QUEEN ROOM, Free car-parking, City bus at door, Restaurant & bar on site, Restaurant open Mon-Sat. New Bathrooms, Non Smoking Rooms, Free Foxtel.Breakfast Available daily. Wifi all Rooms, All facilities.	140DELUXE QUEEN ROOM, Free car-parking, City bus at door, Restaurant & bar on site, Restaurant open Mon-Sat. New Bathrooms, Non Smoking Rooms, Free Foxtel.Breakfast Available daily. Wifi all Rooms, All facilities.
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